What is reconciliation? Reconciliation can be the restoration of friendly relations or the action of making one view or belief compatible with another. In Christian theology and the Bible, reconciliation is an element of salvation that refers to the results of atonement. All of these definitions start with a difficult or challenging situation, prompt youContinue reading “3 Reconciliation Challenges to Change Your Life”
Tag Archives: fitness
How to Achieve Better Results Tomorrow
If you have ever had more tasks than time, this post is for you. There is a majority of us who try to balance our lives. We know we need to spend time with our family, time working or studying, exercising, enjoying free time, the list goes on and on. When one or several ofContinue reading “How to Achieve Better Results Tomorrow”
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See How Easily You Can Start Your New Endeavour Today
Have you ever wanted to try something new, but did not know where to start or how to succeed? At work this week, one of our peers said he would like to start a hobby like brewing beer or smoking meat. Another guy chimed in and said he would like to start a side business. Continue reading “See How Easily You Can Start Your New Endeavour Today”
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Thousands Now Are Getting Back in Shape Who Never Thought They Could
Since the beginning of the COVID pandemic, a lot of people felt unsafe going to a public gym or exercise facility. The vaccine is now here and we are starting to show signs of potentially beating COVID in the near future. This past year has been challenging in many ways, including maintaining physical fitness. ItContinue reading “Thousands Now Are Getting Back in Shape Who Never Thought They Could”
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Who Else Wants More Fun and Less Stress?
Life can sometimes seem like a repetitive mundane chore for some people. Wake up, take the kids to school, go to work, pick the kids up from school, find time for exercise, find time to eat healthy, find time for your spouse, find time for yourself, etc. Repetition can be good because we know itContinue reading “Who Else Wants More Fun and Less Stress?”
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Why Measure the Gain and Not the Gap?
By the end of 2020, I completed two virtual half marathons and ran a total of 633 miles. My average mile pace time was also decreasing, which is good if you are a runner. After reviewing all of my running improvements in 2020, I wondered how this strategy could be applied to other areas ofContinue reading “Why Measure the Gain and Not the Gap?”
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How to Reframe to Make the Most of Your Day
Are you busy, tired and need to reframe your situation? Here’s how I tackled this reframe approach. These past two weeks have been pretty intense. Work travel started to increase and we are pursuing several projects at various phases. My wife started working again, after taking a few months off to stay home with ourContinue reading “How to Reframe to Make the Most of Your Day”
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Give Me Three Minutes – I’ll Show You How to Elevate Your Running Experience!
According to the US Bureau of Labor Statistics, running is the fifth most popular form of exercise out of 25 exercises listed in their survey. The most common exercise duration was between 30 and 59 minutes. (Source: American Time Use Survey.) I am sure these numbers increased for running due to the global pandemic thatContinue reading “Give Me Three Minutes – I’ll Show You How to Elevate Your Running Experience!”
How to Use Discipline for Your Advantage
What is discipline? The dictionary defines it as the practice of training people to obey rules or a code of behavior. Tell that to a four month old at 3am the night before a big meeting at work. Last October, we were blessed with a healthy baby girl. Life has changed a lot since then. Continue reading “How to Use Discipline for Your Advantage”
5 Reasons for Looking 10 Years Ahead
10 years ago today, I had my head between my knees and was running on about four hours of sleep per night. I was terrified and did not know what to do at this point. Our first daughter was born prematurely by my girlfriend at the time (now my wife). Our relationship was hanging onContinue reading “5 Reasons for Looking 10 Years Ahead”
James G Morrison 